Wellness and Healing as a Community (feat. Juliet co-founder of WellBee UK)

What made you want to start your platform WellBeeUK? I’ve always had an interest in mental health since sixth form/college - I’m currently in my final year of medical school and I’d like to train to become a psychiatrist. It was my clinical supervisor on my psychiatry placement who told me it was a doctor’s … Continue reading Wellness and Healing as a Community (feat. Juliet co-founder of WellBee UK)

Connecting With Self

https://videopress.com/v/ZxH0nXgK?preloadContent=metadata Learning to connect with Self can seem like an uphill battle at times, but it does not have to be this way. Join Kloveism and I as we explore the what "the work" looks and feels like, our personal journeys of self-acceptance, self-love and much much more. From meditating to mastery oracle cards, Klove … Continue reading Connecting With Self

Black British Writing Pt1

In this amazing episode titled Black British Writing, Rineya Umran Ka and myself delve into how our writing journey has shaped us, helped us heal old wounds and investigate the world around us. For both of us writing has been our saving grace, not only has it reminded us of our strengths it has also … Continue reading Black British Writing Pt1

Perfomance and Race Pt2

https://videopress.com/v/H0mG1GLL?controls=false&preloadContent=metadata Returning to the second part of the topic based on Performance and Race with Veronica Beatrice Lewis where we continue the candid conversation about reflecting the times, what action can be taken to cause positive change, and her upcoming performances to look out for. In this segment we touch upon Veronica's experiences with her … Continue reading Perfomance and Race Pt2

Queer, Black and Proud pt2

https://videopress.com/v/ob0alfEk?preloadContent=metadata As we return to this transparent and inclusive candid conversation, Nena and I continue our open dialogue about the lgbtq+ community and ways in which mental health can be dealt with in order to move forward progressively even in the midst of feeling oppressed. Let's Talk When did you come out to your friends … Continue reading Queer, Black and Proud pt2

Finding Joy and Selfhood Through Journaling (feat. Leanne Lindsey)

What made you want to start your own life-coaching business? I started out in IT. I studied computing at university and joined the IT department of a large car manufacturer as a graduate. Soon after joining I began mentoring 2 teenage girls at a local secondary school as part of the company’s CSR. I really … Continue reading Finding Joy and Selfhood Through Journaling (feat. Leanne Lindsey)

Body Issues Pt.2 – Acceptance

I wipe the smears of disdain off the mirror only to realise that it was never broken. My vision was impaired by self-loathing because the world spoke its hostile versions of failing truths under my skin. The battle was over. The white flag had been flown. I no longer had the energy to fight this … Continue reading Body Issues Pt.2 – Acceptance

Body Issues Pt.1 – The Shame

I look at you hoping to see change. Your boldness (sometimes) offends me. I am not sure how to navigate the roadap of stretch marks that trail down my outer thighs, swerve around me hips and cascade down my inner arms. You dimple in places that faces have no intention of seeing. Your texture sits … Continue reading Body Issues Pt.1 – The Shame

The Art of Journaling

https://videopress.com/v/UwlKwxhv?preloadContent=metadata With writing being one of my favourite interests, I could not do a talk that did not centre around the importance of journaling. In this episode, I take the opportunity to speak to Leanne Lindsey, a life/wellness coach and journaling advocate. This candid conversation, opened up the virtual floor to those who are regular … Continue reading The Art of Journaling

Building Confidence Pt1

https://videopress.com/v/0q7T0qZn?preloadContent=metadata In our very first Outspoken October episode, I sat down with the amazing Shirina Carstens, who is a Wellbeing Mentor and Motivational Speaker, to discussing all things confidence; how to have it, what it looks and feels like and much more. This was a great entry point for me, as personally it provided a … Continue reading Building Confidence Pt1